"konjak is perennial plant vegetation. underground tubers present large spheroid shape. it is stout in petioles, cylindrical in shape, light green with black purple mottling and palm-like compound leaf. it has strong function in eliminating toxin, beautifying skin, invigorating pulse, lower blood pressure, losing weight and appetizing. iv. sweet potato fiber Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces-enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone). http://www.forestslim.com/"