Nutritive value of potato (per 100 gm edible portion)
Nutrients Content
Edible portion 85%

And in the division and nourishes the benefit: potato starch and contains a lot of protein, vitamins B, vitamin C, can promote the digestive function of spleen and stomach.
2 width aperient bowel: potatoes contain prandial fiber, large bowel aperient, wide can help excrete toxins in metabolic body, prevent constipation, precaution intestinal disease,
3 hypoglycemic lipid-lowering, beauty colour: potatoes can supply many human body has special protection of mucous protein. To promote the gastrointestinal tract, and serous cavity articular cavity, the lubrication, cardiovascular and system of fat deposits, maintaining vessel elasticity, beneficial to the prevention of atherosclerosis. Potato is also a kind of alkaline vegetables, body and acid-base, after the metabolism of acidity material, which has certain effect of hairdressing, anti-aging,
4 compensatory nutrition and water detumescence: potatoes contains rich vitamin and calcium, potassium and other trace elements, and easy to digest absorb, rich in nutrition, in euramerican countries, especially in North America, the potato has become the second staple food. Potatoes contain potassium can replace sodium, also can be sodium excretion, for hypertension and nephritis edema of the recovery.