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Inositol
Inositol

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- Lower cholesterol
- Promote healthy hair growth
- Prevent eczema
- Help the body fat redistribution

Inositol is a nutrient that is part of the vitamin B complex family and is utilised by the body for a variety of metabolic processes. Inositol is a simple carbohydrate important to human health and is found in a number of dietary sources including nuts, beans, wheat and oranges.

People who suffer from mental health disorders such as; depression, obsessive-compulsive disorder, bipolar depression and anxiety, have been shown, in some cases, to have lower levels of inositol in their bodies. As such inositol has been studied and used to treat certain mental health disorders.

 

Inositol has been shown to act as an emulsifier of fats from the liver, which helps redistribute fat throughout the body to be used more efficiently as energy.


Inositol may be helpful in lowering an individual's cholesterol levels and has also been found to be helpful in other areas including the promotion of healthy hair and skin, the prevention of eczema, and as an aid in the redistribution of body fat.

 

 

Inositol is closely linked to Choline. Inositol and Choline combine to produce lecithin, a type of lipid that is needed to form healthy membranes for every living cell in the body. Lecithin helps keep the brain, heart, and liver healthy, and aids in the absorption of thiamin (vitamin B1) and vitamin A.

 

Key Uses and Benefits of InositolCan be used to treat mental health disorders such as depression, obsessive-compulsive disorder, bipolar depression and anxiety Promotes healthy brain development and function May be beneficial in reducing blood cholesterol levels Used to treat liver problems and detoxify the liver Assists in transporting fats within the body Promotes healthy hair and hair growth

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