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Melatonin is a hormone released by the pineal gland in the brain. Its man-made supplements have been in use in the United States since the year 1996. The neurotransmitter tryptophan is a substance from which Melatonin is formed by a metabolic reaction.

The US Food and Drug Administration (FDA) does not normally govern the usage of supplements and has published a general word of advice on the subject of using supplements of any form. You should abide by the dosage on the prescription label and look for medical aid if side effects come about.

Melatonin is commonly employed as an aid to induce sleep or to get over jet lag more rapidly. The National Institutes of Health (NIH) have exercised higher levels of studies on Melatonin. In quite a lot of cases, the establishment proposes that advance researches be carried out to comprehend the finest and most dependable uses for Melatonin in a better way.