MDJR-1027
PVC jump rope
Size:2750*5mm Packing:Double Blister
Meas:48pcs/ctn 48*29*46
N.W./G.W.:16.0/17.0

Jumping rope is a very good calorie burner and is also a fun playground activity. You can have a total body workout without leaving home and without the feeling you are actually exercising. It develops excellent footwork and coordination and also gives a very efficient cardiovascular workout and muscle toning. Before you get in over your head, work on your skills with these tips.

Tips

Try to keep your eyes on only one thing. This will help you focus more and helps you to keep your balance. You can judge where the rope is without looking directly at it.Agree on non-verbal signs with the turners. For example, if you want to go faster, then clap your hands twice and to go more slowly, clap once. Pretend you're jogging in the rope. Try to jump with an even rhythm. If you need to, listen to some music while jumping. Get comfortable with the basics before you try some tricks. Have your rope light-weight and/or adjustable. Start out with any rope. Once you become better, move onto a speed jump rope, as this weighs more, meaning that it will be less affected by the wind and can go faster than a normal rope. Take small jumps - it will save your energy and you will be able to jump for longer. Good jump ropers take such small steps that you can't see their feet moving. Consider going to or starting a Jump-Rope Club! A Jump-Rope Club is for people who meet once or twice a week to jump rope because they enjoy doing it. Keep your heels off the ground, stay on your toes. Use your ankles as a spring action...this eliminates your feet from smacking the ground hard. Try doing a double-jump (that's where you jump and the rope hits the ground twice) This takes practice! If you have a lot of people, you can also play "hellicopter" Which is where one person spins around holding on to the rope and people jump over it like that. Use jump rope rhymes. There are many books available as well as many web sites with jump rope rhymes.

Warnings

A speed rope swung very fast can sting. Start very slowly. You may get tripped by the rope, be sure to jump where the landing is soft enough that you probably won't get hurt. Choose an open area to jump rope and be aware of who and what is around you to avoid whipping someone. Be careful when you are doing things like the criss-cross trick mentioned above. The plastic-bead like jump-ropes hurt if you make a mistake and you whip yourself, so start out slow!

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