Creatine is methyl guanidine-acetic acid. Creatine is a natural substance found in our muscle cells, especially around the skele

Creatine monohydrate is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increase strength, have fuller looking muscles, increase body mass and have faster post workout muscle recovery.

Because anything that improves performance is usually associated with steroids, creatine has gotten a bad reputation from people who do not understand it. There are a wide variety of responses to the supplementatation of creatine; some people respond to it very well and almost instantaneously and others don't. For example, a vegetarian who already has a low amount of creatine coming from his daily food intake would probably respond better than someone who eats meat everyday (a very good source of creatine). Creatine is not a hormonal supplement like other legal steroids or prohormones.