MD9010A Double Color Yoga Mat Size:1730*610*6/7mm Material: ... for 3 to 5 breaths. Exhale as you lower your arms.Shoulder shrugsInhaling, bring your shoulders up tightly toward your ears ... your feet hip width apart, inhale as you bring your arms out to your sides. Reach forward with your chin ... exhalation, allow your self to relax, chest on your thighs, arms and head dangling, relaxed. Take 3 to 5 deep, ...