... , salty,cream and so on.No.4 Rich in unsaturated fatty acid,quality,protein,Kalium,phosphor,calcium,magnesium,selenium and Viatmin E ... heart function,preventing high blood pressure.No.6 Be good for improving people's looks,defering senility and enhancing immune system ... .No.7 Be good for vegetarians to supplement protein, trace elements and vitamins, such as ...