... AB doer twist, Bonus Guides, Instructional DVD, and Beginner, Intermediate and Advanced Level Workout DVDs• Free bonus gifts: ... , Body Mass Scale, and Measuring TapeMaterial Steel Frame ,Comfortable contoured seatIncludesManual, Meal Plan And Workout books Weight Capacity 275 ... hands, wrists, elbows, shoulders, neck and upper back Rotate upward and downward for muscle-toning benefits your shoulders, ...