... : ANY LOGO OK MEAL PLAN: GIFT BOX Specificationsknock out ABS the knock out abs,simple,effective,and great fun! 2 exclusive punch ... a perfect sit up every time! HE KNOCK OUT ABS SYSTEM INCLUDES:* The Knock Out Abs, equipped with fully adjustable padded crossbar and ... to vary your workout (over 80 exercises!)* All 3 Knock Out Abs Workouts ( Cardio & Core, Strength & Abs, Advanced ) on one DVD ...