... calories and cells water, dwindle fatty cells, crack fatty cells from fierce friction in an instant. Dissolve Fat, Lymph Drainage, Tighten ... to oxter where the lymph nodes are.3. Front arm from down to up pull up to oxter where the lymph ... front waist and straightly to groin.2. In clockwise direction from ascending colon→transverse colon→descending colon push to groin and ...