Using the machine is an incredibly fun workout and will let you achieve the sexy legs, buns and abs of your dreams! specification Assembly Size 1030*960*460(mm) Carton Size 620*450*235(mm) G.W 9.7 KG, N.W 8.6 KG Loading Q'TY 475Sets/20'FCL, 950Sets/40'FCL, 1140Sets/40'HQ