... g (3 oz) provides 425 IU (5 IU/g)Salmon, cooked, 100 g (3.5 oz) provides 360 IU (3.6 IU/g)Mackerel, cooked, 100 g (3 ... .5 oz), 345 IU (3.45 IU/g)Sardines, ... canned in oil, drained, 50 g ... IU (0.33 IU/g if egg weighs 60 g)Beef liver, cooked, 100 g (3.5 oz), provides 15 ...