... request.Usage: food additives for bodybuilder Creatine Citrate became popular because Creatine Citrate is more water soluble than other forms ... good, it has never been proven through research. Creatine citrate, when compared serving for serving, supplies, about 40% ... exercise and supplement their diet with Creatine (Monohydrate or Citrate) increase the total Creatine pool within their muscle structure. ...