... knees, elbows and hips, any place where you do not have padding. The traditional Yoga sticky mat The ... an injury, especially in a more complicated pose. How do you get the most out of your practice? Why ... What is the best time to practice and for how long? Can I learn from a book or a video? ... then begin the series, slowly with control and grace. Do not overdo it, and remember, there is no competition ...