... type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect ... cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, ... effect of γ-GLA and prostaglandin;6.Phyeoeyanin for the immune system effects;7.Spirulina improve the bioavailability of iron and ...