... , NBR mat. TPE mats as well as free information on yoga. Inactivity is public enemy number one when it ... floor directly below your knees. Let your hands rest on your thighs. Take a long, deep breath, and ... don't forget to breathe!Forward FoldStill sitting on the edge of your chair with your feet ... your next exhalation, allow your self to relax, chest on your thighs, arms and head dangling, relaxed. Take ...