... . In general ,people donot know how to eat the lotus seeds, in fact ,it is very easy to cook ... agaric4,6-7 cups of water just cover the lotus seeds and a little high5,30g rock sugerthe time ... very soft ,it will be ok.Keeping eat the lotus seeds have many advantage:1,keep you beauty because the ... kidney,refresh spirit. If you have any interests in our lotus seeds ,please contact us .any small order will be ...