... 's high nutritional value, and the nutritional value of almonds richer. Almonds are rich in monounsaturated fatty acids, good for heart ... E and other antioxidants, can prevent disease and premature aging. Almonds contains 27 percent protein, fat 53%, 11% carbohydrate, 111 ... milligrams of calcium hectogram almonds, phosphorus 385 mg, 70 mg of iron, also contains a ...