Dichen brand Hetian dried red date ,red color,good quality, sweet taste,and ... is average 20 grams. Modern nutrition studies show that, red date contains protein, carbohydrates, organic acids, fats, and ... 18 kinds of essential amino acids and iron, zinc, phosphorus, calcium, selenium and so on. Is ... B2, C, P, etc., the nutritional content of red jujube is very rich, is a "living vitamin pill,” ...