... and omega-6 fatty acids. Whole grains, root and green vegetables, daily portions of fruit, fish and poultry, olive and canola ... that it lowered cholesterol.Heart diseaseEating a diet rich in fruits, vegetables, whole grains, nuts or legumes, and ALA-rich foods may ... , and oxygen. The highest quality flaxseed products are made using fresh pressed seeds, bottled in dark containers, and processed at low ...