... and are available in many varieties, including in shell, out of shell, raw, salted, and roasted. Sunflower SeedsSunflower seeds:Size: 7mm ... remove the shell than by hand, which requires a lot of diligence and time. The quickest way to shell sunflower seeds ... (which is probably the majority of us) is to put a small amount of seeds into the bowl of an electric mixer, pulsing the ...