... , molybdenum, magnesium, folate and B-vitamins. Beneficial Uses: White Kidney Bean is a wonderful source of water-soluble and ... metabolizing of starchy carbohydrates. When starchy, "complex" carbohydrates (rice, bread, pasta and potatoes) are consumed, they are broken ... heartbeat, headache or disorientation if sulfites are unwittingly consumed. White Kidney Beans were an old folk remedy for stubborn, ...