... of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and ... , helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, ... nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All ...