... not have padding. The traditional Yoga sticky mat The traditional sticky mat does not offer much padding, but newer ... True Blue mats, Sticky mats, Exercise mats, NBR mat. TPE mats as well as free information on yoga. ... and exercises that do not require a yoga mat. Invite the boss over and try these out ... back flat. With your next exhalation, allow your self to relax, chest on your thighs, arms and head ...