... get fit and toned without having to leave your home! INCLUDED: Dynamic Sequencing Workout DVD: Legendary ... 30-minute workout that will get your heart pumping and tone your entire body in just minutes a ... DVD: A 10-minute kick-start to your new workout with Malibu PilatesTM creator, Carroll ... cardio moves help tone your muscles while boosting your fitness levels. You'll sculpt your legs, arms, buns, ...