... cook it. the simple way to cook the lotus seeds as follows:1,40g dried white lotus seeds2,20g ... ,6-7 cups of water just cover the lotus seeds and a little high5,30g rock sugerthe time depend ... soft ,it will be ok.Keeping eat the lotus seeds have many advantage:1,keep you beauty because the ... refresh spirit. If you have any interests in our lotus seeds ,please contact us .any small order will be accepted ...