... . Let your hands rest on your thighs. Take a long, deep breath, and exhale completely. Inhale deeply again, reaching for the ... of your head, lengthening your spine. Continue breathing with full deep inhalations and complete exhalations for 10 to 20 breaths.As ... thighs, arms and head dangling, relaxed. Take 3 to 5 deep, full, relaxing breaths. Inhale as you sit up slowly with ...