... Vitamin A, E, B1, B2, B6 and carotene, it can prevent the skin wrinkle up, delay growing old. C. The ... Vitamin, it can reduce cholesterin and blood pressure, blood fat, blood sugar, regulate constipation and protect skin, if you eat it usually ... contains calcium, lecithin, selenium and phosphorus etc, it can prevent skin disease, reduce arteriosclerosis and brain function decline. F. The corn is rich ...