... Andes and is an oval-shaped, somewhat soft and bland-tasting legume that is indigenous to Central and South America ... , selenium, molybdenum, magnesium, folate and B-vitamins. Beneficial Uses: White Kidney Bean is a wonderful source of water-soluble and ... heartbeat, headache or disorientation if sulfites are unwittingly consumed. White Kidney Beans were an old folk remedy for stubborn, chronic ...