... the pulp of the oil palm fruit.Palm kernel oil, coconut oil, and palm oil are three of the ... oil. Like all vegetable oils, these three palm-derived oils do not contain cholesterol (found in ... fat intake increases both LDL and HDL cholesterol.Palm kernel oil is a common cooking ingredient; its ... being heart-healthy attributes. Resembling coconut oil, palm kernel oil is packed with myristic and lauric ...