AB Glider trains both the upper and lower abdominals, and a complete workout can be done within a few minutes. ab glider-ab trainer specificationAssembly Size(mm) 1200*770*980 G.W 24.8KG, N.W 22.4KGCarton Size(mm) 1210*450*250 container 198Sets/20'FCL, 405Sets/40’FCL, 470Sets/ 40'HQ